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The China Study by T. Colin Campbell
The China Study : The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell. – I’ve been following to some degree the China Study (a massive work in process) by T. Colin Campbell. Am so glad that this book is finally in print.
I am really enjoying this read – I can hardly put it down. Yes, it is that good!
This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed. Dr. Dean Ornish states: The China Study is the most convincing evidence yet on preventing heart disease, cancer and other Western diseases by dietary means. It is the book of choice both for economically developed countries and for countries undergoing rapid economical transition and lifestyle change.
Dr. Sushma Palmer states: The China Study is extraordinarily helpful, superbly written, and profoundly important. Dr. Campbell's work is revolutionary in its implications and spectacular in its clarity. I learned an immense amount from this brave and wise book. If you want to eat bacon and eggs for breakfast and then take cholesterol lowering medication, that's your right. But if you want to truly take charge of your health, read The China Study and do it soon! If you heed the counsel of this outstanding guide, your body will thank you every day for the rest of your life.
By offering this book we aren’t slamming anyone’s dietary choices. We feel it is an important read because the study is so vast and deep. We offer this book because we feel that regardless of where people are at, we feel that people generally care about their health to some degree or another and would appreciate reading this book. We feel that even if people just make a few good or better improvements to their current lifestyle, that that alone is worth it. This book has reviews by doctors and health professionals that is amazing. I couldn’t include them all. Read this book and share the information with your children for school. It’s important!!

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